A reader once asked us, “How do I start? Every time I try to write wishes, they seem trivial and I feel selfish and shallow.” For us, our...

In order to cross bridges, they first have to be built. A wish practice builds bridges between what is in one’s life and what one wants...

A reader wrote to us asking, “How do I know if something I think I want will really fulfill my heart’s desire? Will it be the best thing...

Margie: Barbara, why did you think of “attention” when we started to talk about “M” being for mindfulness? Barbara: Well, Margie, much of...

Mindfulness is an important component of wish work for several reasons, though wish work extends beyond being mindful in the moment. In...